View Workout (Kate Mulcahy)
Illegal Immigrants
May 1, 2013 (Morning)
Exercise Type: Run
Comments:
10 minute warm up elliptical
30 minute lift
10 minute abs
30 minute barefoot run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 1:20:00 | 32:00 / Mile |