View Workout (Adam Ruder)
Columbus North Meet
May 2, 2013 (Afternoon)
Exercise Type: Run
Comments:
400 Splits: 1:14-1:20-1:28-1:13
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.49 Miles | 19:28 | |||
| 0.5 Miles | Warmup | Brooks PureConnect | ||
| 1600.0 Meters | 5:16 | 5:17 / Mile | Race | Brooks PureConnect |
| 2.0 Miles | 14:12 | 7:05 / Mile | Cooldown | Brooks PureConnect |