View Workout (Zach Quigg)
Easy day
May 3, 2013 (Morning)
Exercise Type: Run
Comments:
Went to get my free NB visor at the Aid Station with Dylan. Ran an easy 5 on Elton afterwards. Foot was hurting pretty bad. Not sure if I want to wear the hokas tomorrow for the race...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:26 | 8:05 / Mile | Easy | Patagonia Evermore |