View Workout (Dwayne Hawbaker)
Gold's run only
June 11, 2009 (Night)
Exercise Type: Run
Weather: little warm
Comments:
Pretty strong after Tuesday's very strong. 6.2 miles with 7.0 "%-m". Cooldown for another .8 miles with 0.7 "%-m".
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:04:45 | |||
| 6.2 Miles | 51:45 | 8:20 / Mile | Steady State | Mizuno Wave Rider 10 |
| 0.8 Miles | 13:00 | 16:14 / Mile | Cooldown | Mizuno Wave Rider 10 |