View Workout (Tom Moshier)
Outdoor 37
May 3, 2013 (Morning)
Exercise Type: Run
Comments:
Did the warmup, felt like it was a 4 outta 10 compared to tuesday. After 20 minutes in the run on turf it was like an 8 so stopped.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.19 Miles | 30:17 | |||
| 2400.0 Meters | 10:20 | 6:55 / Mile | Warmup | |
| 2.7 Miles | 19:57 | 7:23 / Mile |