View Workout (Sam Freestone)
Bangor Dual Meet @ Home
May 1, 2013 (Morning)
Exercise Type: Run
Weather: 82 Degrees Fahrenheit
Comments:
Ran pretty well in everything even though it was hot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.41 Miles | 33:49 | |||
| 1.0 Miles | 8:18 | 8:18 / Mile | Warmup | |
| 100.0 Meters | 0:12 | 3:13 / Mile | Race | |
| 0.6 Miles | 5:00 | 8:20 / Mile | Easy | |
| 400.0 Meters | 0:56 | 3:45 / Mile | Race | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Easy | |
| 1.5 Miles | 11:23 | 7:35 / Mile | Cooldown |