View Workout (Jesse Jaeger)
(Untitled)
May 3, 2013 (Morning)
Exercise Type: Run
Comments:
12 x 400s w/ 60 second rest @ 70-71
4 x 200s w/ 200 jog recovery @ 33-34
2 mile warm up 2 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Brooks Ravenna 4 |