View Workout (Matt Davis)
(Untitled)
June 20, 2008 (Morning)
Exercise Type: Swim
Comments:
Took yesterday off completely and cross-trained some today. My IT band feels fine. I guess I'm just being a little cautious. Been massaging it, stretching, taking vitamin C, DHA omega-3s, a stinging nettles supplement, arnica, and quercitin. Also have been applying copaiba oil [sic].
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 |