View Workout (Phil Uecker)
(Untitled)
June 12, 2009 (Morning)
Exercise Type: Run
Comments:
backcountry trails and some x-country. lunchtime run.
Some unconfortableness on the balls of my feet. Probably due to slippage becasue of uneven ground and jumping over streams, logs, etc.
I think the tight fit overall has proved to be better for the soles of my feet that my last pair of trainers. Even though these seem to fit tight, I think I need that to avoid blisters.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 50:00 | 12:29 / Mile | The North Face Test 9-3 |