View Workout (Zach Quigg)
Trail Nut Half-Marathon
May 4, 2013 (Morning)
Exercise Type: Run
Comments:
Tough race. My foot hurt the whole time. Other then that I felt pretty decent. Started to feel Promise Land around mile 8ish. Finished 5th overall and 1st in my age group! Time to take some time from running to let my foot heal before BOLC.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.35 Miles | 1:36:43 | 7:14 / Mile | Race | Hoka Stinson |