View Workout (Basil Polsonetti)
(Untitled)
June 12, 2009 (Afternoon)
Exercise Type: Run
Comments:
Ran after school with nate, calvin, and adam. forgot my watch so time is apporximated. we ran the town farm loop with the huge hill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 39:30 | |||
| 1.1 Miles | 9:30 | 8:38 / Mile | Warmup | Asics GEL 2140 |
| 4.0 Miles | 30:00 | 7:29 / Mile | Cruise | Asics GEL 2140 |