View Workout (Anthony Belber)
coaching first, parenting second, running third
May 4, 2013 (Morning)
Exercise Type: Run
Weather: cool, lovely 50s
Comments:
I decided to invite Leah and Annie along for my run and ended up having them scooter along with me for a mile long loop of Chevy Chase, MD. at 7:30am before running Saturday chores, an hour at the Flower Mart, and coaching Draper. (Boys=2nd and girls=6th!) Ran a few blocks to Flower Mart and biked hard for three short rides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 10:00 | 10:00 / Mile | Easy | blueKayanos |