View Workout (Greg Kilburn)
Tempo
May 5, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.2 Kilometers | 51:06 | |||
| 3.0 Kilometers | 15:20 | 5:06 / Kilometer | Warmup | |
| 1.3 Kilometers | 5:10 | 3:58 / Kilometer | Tempo | |
| 1.3 Kilometers | 5:14 | 4:01 / Kilometer | Tempo | |
| 1.3 Kilometers | 5:11 | 3:59 / Kilometer | Tempo | |
| 1.3 Kilometers | 5:11 | 3:59 / Kilometer | Tempo | |
| 3.0 Kilometers | 15:00 | 5:00 / Kilometer | Cooldown |