View Workout (Christopher Turner)
(Untitled)
May 3, 2013 (Morning)
Exercise Type: Run
Comments:
easy workout before sundays race. Legs are still tired and sore! probably overdid it with yesterdays 10k run this close to race day. However the important race is in June.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 24:07 | 7:46 / Mile | Easy |