View Workout (Alec Schultz)
(Untitled)
May 3, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.74 Miles | 5:11 | |||
| 1.5 Miles | Warmup | Kinvara 3.1 | ||
| 200.0 Meters | 0:31 | 4:09 / Mile | Kinvara 3.1 | |
| 200.0 Meters | 0:32 | 4:17 / Mile | Kinvara 3.1 | |
| 200.0 Meters | 0:31 | 4:09 / Mile | Kinvara 3.1 | |
| 200.0 Meters | 0:30 | 4:01 / Mile | Kinvara 3.1 | |
| 400.0 Meters | 1:06 | 4:25 / Mile | Kinvara 3.1 | |
| 400.0 Meters | 1:03 | 4:13 / Mile | Kinvara 3.1 | |
| 200.0 Meters | 0:29 | 3:53 / Mile | Kinvara 3.1 | |
| 200.0 Meters | 0:29 | 3:53 / Mile | Kinvara 3.1 | |
| 1.0 Miles | Cooldown | Kinvara 3.1 |