View Workout (Paul Heffernan)
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Ingalls Creek
May 5, 2013 (Morning)
Exercise Type: Run
Comments:
About 2500' of climb. beautiful valley. ran with anthony and brad.
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
| 14.0 Miles |
2:32:45 |
10:54 / Mile |
|
|