View Workout (Charlie Murphy)
(Untitled)
May 5, 2013 (Night)
Exercise Type: Bike
Comments:
Monster bike ride along the Schuylkill River Trail. Did an out and back all the way to Phoenixville plus a brief excursion on the Perkiomen trail. I was flying on the way out, probably hitting 3:30-3:40 pace for all the miles. On the way back though the fatigue really started to mount in my legs and I started to slow way down. The flies were really crazy today. I thought they were bad along Forbidden Drive, but they are like 10x worse along the Schuylkill. You just get hit with like a curtain of gnats. My shirt, legs, and hair were just coated with bugs by the end and I had to pick them out of my teeth the whole ride.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 42.7 Miles | 2:51:07 | 4:00 / Mile |