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May 5, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.13 Miles 58:42
2.5 Miles 20:00 8:00 / Mile Warmup Ghost 5 Blue 2
1500.0 Meters 3:48 4:04 / Mile Race  
1.2 Miles 10:00 8:20 / Mile   Ghost 5 Blue 2
2.0 Miles 15:00 7:29 / Mile   Ghost 5 Blue 2
0.5 Miles 1:54 3:48 / Mile Race  
1.0 Miles 8:00 8:00 / Mile Cooldown Ghost 5 Blue 2

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