View Workout (Jason Belinkie)
Frederick Half Marathon
May 5, 2013 (Morning)
Exercise Type: Run
Weather: 40s and sunny
Comments:
Showed up to the race late - very stressful start. Had to sprint up to the starting line and started with much slower group about 1.5 min after start. Shins and ankles were very tight the first 4-5 miles and spent a lot of energy weaving in and out the first mile. Not many hills after the first few miles. After a few miles got into the groove and breathing felt very controlled until the last hill. Wish I knew I was so close to breaking 1:18! 3 minute PR.
Mile 1: 5:43
Mile 2: 5:58
Mile 3: 5:56
Mile 4: 5:52
Mile 5: 6:03
Mile 6: 6:00
Mile 7: 6:07
Mile 8: 6:07
Mile 9: 5:58
Mile 10: 6:05
Mile 11: 6:01
Mile 12: 5:50
Mile 13: 5:42
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.1 Miles | 1:41:01 | |||
| 13.1 Miles | 1:18:01 | 5:57 / Mile | ||
| 3.0 Miles | 23:00 | 7:40 / Mile | Cooldown |