View Workout (Thom Taylor)
Tempo Run
May 4, 2013 (Afternoon)
Exercise Type: Run
Weather: Warm and Sunny
Comments:
The run was good, it was warm. Felt like I was going faster than what I was. It was smooth at the beginning and hard at the end. Overall I thought it was a good run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 29:30 | |||
| 3.8 Miles | 25:30 | 6:42 / Mile | Tempo | Green New Balanced |
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown | Green New Balanced |