View Workout (Ramsey White)
Neighborhood Expedition
June 12, 2009 (Afternoon)
Exercise Type: Run
Weather: Hot with scattered thunderstorms
Comments:
Cross country is rough
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 40:27 | |||
| 3.2 Miles | 23:50 | 7:26 / Mile | Steady State | |
| 2.0 Miles | 16:37 | 8:18 / Mile | Cooldown |