View Workout (Tim Smith)
Biking Biking Biking Biking Biking Biking Biking Biking Biking...
June 12, 2009 (Afternoon)
Exercise Type: Bike
Weather: Inside Veale
Comments:
I took it a bit easier than I normally wound have because my legs felt awful from running this week. My groin is the main issue and biking does not rely on the groin, so it should recover nicely. I also had the pleasure of seeing Kamron as he guarded the cardio room.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 | New Balance 479 |