View Workout (Sam Freestone)
Run
May 4, 2013 (Morning)
Exercise Type: Run
Weather: 75 Degrees Fahrenheit
Comments:
Ran to pump house, then had to rake. Ran back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.24 Miles | 30:21 | |||
| 2.13 Miles | 15:27 | 7:15 / Mile | Easy | |
| 2.11 Miles | 14:54 | 7:03 / Mile | Easy |