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Wilde Lake

June 12, 2009 (Afternoon)

Exercise Type: Run

Weather: Sunny, hot

Comments:
that hurt

Distance Duration Pace Interval Type Shoes
7.0 Miles 59:11
1.0 Miles 8:40 8:40 / Mile Warmup Asics Gel Kayano 15
6.0 Miles 50:31 8:25 / Mile Training Asics Gel Kayano 15

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