View Workout (Sam Freestone)
Workout
May 6, 2013 (Afternoon)
Exercise Type: Run
Weather: 75 Degrees Fahrenheit
Comments:
2x(4x200). Hands on head in between sets. Then a hard 325 and a hard 220.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.33 Miles | 34:54 | |||
| 2.0 Miles | 14:36 | 7:17 / Mile | Warmup | |
| 200.0 Meters | 0:28 | 3:45 / Mile | Speed | |
| 200.0 Meters | 0:30 | 4:01 / Mile | Speed | |
| 200.0 Meters | 0:30 | 4:01 / Mile | Speed | |
| 200.0 Meters | 0:30 | 4:01 / Mile | Speed | |
| 200.0 Meters | 0:29 | 3:53 / Mile | Speed | |
| 200.0 Meters | 0:30 | 4:01 / Mile | Speed | |
| 200.0 Meters | 0:31 | 4:09 / Mile | Speed | |
| 200.0 Meters | 0:32 | 4:17 / Mile | Speed | |
| 325.0 Meters | 0:50 | 4:07 / Mile | Speed | |
| 220.0 Meters | 0:34 | 4:08 / Mile | Speed | |
| 2.0 Miles | 14:54 | 7:26 / Mile | Cooldown |