View Workout (Sean Kelly)
workeut
May 6, 2013 (Morning)
Exercise Type: Run
Comments:
3(4x400m) - did a 400 and walked 100m to the next starting line to go up again. was supposed to run 70 per which i did but it didn't feel too easy on my legs or lungs. breathing pretty heavy after each one.
did a kind of all out 325m dash after alla them thangs. built into it from the start and when i tried to kick my legs felt tired adn i didnt feel too fast...kind of like the last 100 at shepherd
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.18 Miles | 45:02 | |||
| 2.0 Miles | 14:40 | 7:19 / Mile | Warmup | Gel Foundation 10 o |
| 400.0 Meters | 1:11 | 4:45 / Mile | Gel Foundation 10 o | |
| 400.0 Meters | 1:08 | 4:33 / Mile | Gel Foundation 10 o | |
| 400.0 Meters | 1:09 | 4:37 / Mile | Gel Foundation 10 o | |
| 400.0 Meters | 1:11 | 4:45 / Mile | Gel Foundation 10 o | |
| 400.0 Meters | 1:11 | 4:45 / Mile | Gel Foundation 10 o | |
| 400.0 Meters | 1:10 | 4:41 / Mile | Gel Foundation 10 o | |
| 400.0 Meters | 1:10 | 4:41 / Mile | Gel Foundation 10 o | |
| 400.0 Meters | 1:11 | 4:45 / Mile | Gel Foundation 10 o | |
| 400.0 Meters | 1:11 | 4:45 / Mile | Gel Foundation 10 o | |
| 400.0 Meters | 1:10 | 4:41 / Mile | Gel Foundation 10 o | |
| 400.0 Meters | 1:10 | 4:41 / Mile | Gel Foundation 10 o | |
| 400.0 Meters | 1:12 | 4:49 / Mile | Gel Foundation 10 o | |
| 325.0 Meters | 0:48 | 3:57 / Mile | Speed | Gel Foundation 10 o |
| 2.0 Miles | 15:30 | 7:44 / Mile | Cooldown | Gel Foundation 10 o |