View Workout (Sean Kelly)
shepherd elite 3200!
May 3, 2013 (Morning)
Exercise Type: Run
Comments:
didn't run nothin at PW, so i was freshh
warmed up a while and felt pretty good on it. went out in 69(2nd place) and ran pretty evenly after that. 4 43 first and 4 43 second. me and will wilson dictated the pace the entire race. never really felt too exhausted but i got outkicked by zachary nowicki and some other kid at the end to take 4th. still ran 69 last lap but legs couldnt turn over. watevsss still PR and school record mothafucka!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 40:56 | |||
| 2.8 Miles | 20:00 | 7:08 / Mile | Warmup | Gel Foundation 10 o |
| 2.0 Miles | 9:26 | 4:42 / Mile | Gel Foundation 10 o | |
| 1.5 Miles | 11:30 | 7:39 / Mile | Cooldown | Gel Foundation 10 o |