View Workout (Sean Kelly)
run
May 4, 2013 (Morning)
Exercise Type: Run
Comments:
ran through douglas. started at pumphouse gym cuz raking. started out pretty quick adn felt fine but legs got a tad tired later in the run so i eased up a bit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 32:30 | 7:13 / Mile | Gel Foundation 10 o |