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June 12, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.0 Miles 45:00
3.0 Miles 20:00 6:40 / Mile Warmup Brooks Infiniti
2.5 Miles 14:00 5:36 / Mile Tempo  
1.5 Miles 11:00 7:19 / Mile Cooldown Brooks Infiniti

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