View Workout (Adam Ruder)
Easy Run
May 6, 2013 (Afternoon)
Exercise Type: Run
Comments:
Mile Splits: 6:52-6:27-6:23-3:22
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 23:10 | |||
| 0.5 Miles | Warmup | Brooks PureConnect | ||
| 3.5 Miles | 23:10 | 6:37 / Mile | Easy | Brooks PureConnect |
| 0.25 Miles | Cooldown | Brooks PureConnect |