View Workout (Caroline Parris)
Tempo!
April 26, 2013 (Morning)
Exercise Type: Run
Comments:
Did the tempo at Blackwater. I felt a little twinge in my hamstring. But I started out more conservative, and was able to finish strong.
I actually negative splitted for the first time! Best tempo I've ever done! :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 0:00 | |||
| 2.5 Miles | Warmup | |||
| 5.0 Miles | ||||
| 2.0 Miles | Cooldown |