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May 4, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.33 Miles 36:56
0.6 Miles 5:00 8:20 / Mile Warmup Ghost 5 Blue 2
2.6 Miles 18:00 6:55 / Mile Easy Ghost 5 Blue 2
1500.0 Meters 3:56 4:13 / Mile    
1.2 Miles 10:00 8:20 / Mile Cooldown  

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