June 11, 2009 (Morning)
Exercise Type: Run
Comments:
Second run while on duty. Felt so much better than Tuesday. Of course that could have been because it was cloudy and windy. Got my run in before the storm came in. Lifted and did abs after.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.9 Miles | Green Mizuno Wave Rider 11 |