View Workout (Chelsea Page)
(Untitled)
May 7, 2013 (Morning)
Exercise Type: Run
Comments:
Workout: 12x400m at 5k pace (aprox. 88). Splits were between 85-83 throughout.
Side note: saw Brooke for my hip and plan on starting a strengthening plan
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.98 Miles | 49:00 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | |
| 4800.0 Meters | 17:00 | 5:41 / Mile | ||
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown |