View Workout (Andrew Huebner)
(Untitled)
May 7, 2013 (Morning)
Exercise Type: Run
Comments:
Felt painful but I hit the times I was going for almost exactly. 200m rest between each interval
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.23 Miles | 18:13 | |||
| 2.5 Miles | Warmup | |||
| 800.0 Meters | 2:29 | 4:59 / Mile | ||
| 800.0 Meters | 2:30 | 5:01 / Mile | ||
| 1200.0 Meters | 3:43 | 4:59 / Mile | ||
| 1200.0 Meters | 3:42 | 4:57 / Mile | ||
| 800.0 Meters | 2:22 | 4:45 / Mile | ||
| 800.0 Meters | 2:21 | 4:43 / Mile | ||
| 400.0 Meters | 1:06 | 4:25 / Mile | ||
| 2.0 Miles | Cooldown |