View Workout (Sam Freestone)
Run
May 7, 2013 (Morning)
Exercise Type: Run
Weather: 70 Degrees Fahrenheit
Comments:
Ran easy with Zach. HOH running afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 20:35 | |||
| 2.92 Miles | 20:00 | 6:50 / Mile | Easy | |
| 0.08 Miles | 0:35 | 7:17 / Mile | Easy |