View Workout (lawrence smith)
Wynters Waterside Workout EIGHT
May 6, 2013 (Morning)
Exercise Type: Run
Comments:
2 Aleve. White ACE. No knee discomfort,slow . foot burn on the 2 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 2:05:00 | 15:37 / Mile | 2013 ASICS |