View Workout (Monica Prager)
Last Workout
May 8, 2013 (Morning)
Exercise Type: Run
Comments:
Easy workout today. 2 mile warmup...4xBroken 1000s (500,300,200) 6:10 pace for the 500s and 300s, 6:00 pace for the 200s...3:30 rest between sets. 1. 25 cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | Pegasus 29 yellow |