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Pond Trails Run

June 12, 2009 (Morning)

Exercise Type: Run

Weather: partly cloudy, very humid

Comments:
Started off at around 7:45 pace, then took trails to washington, to pond road, to a turn off trail, then wandered around on roads through woods. Trail was very uneven, rocky, and rooty, which was difficult to maintain balance, and keep my form intact, my knees would frequently bump. Finished going on trails around Lake Waban, then took pond road back, through trails, home. Overall on run there was a bit of pain on rocky trail, felt long (first 45 minute run since November) Noticed that my back was a little bit of an irritation, feeling stiff. This could relate to my decreased trunk rotation, but my back felt like it always needed to be stretched. Probably would need some more lumbar stabilization.