View Workout (Jarred Cornfield)
Easy running with Ike, Caleb and Russ (day #3)
May 8, 2013 (Morning)
Exercise Type: Run
Weather: Overcast/cool
Comments:
Today was day 3 of XC training. I woke up early and ran with Ike and Caleb at blackwater again which was nice. My hamstring is still tight, and I am sore from lifting yesterday but overall it was good and smooth. Going to do some core again later and then lift again tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 46:54 | 6:42 / Mile | Easy | Outdoor Pegasus 2013 |