View Workout (Tom Wilder)
The hills are alive with the sights of Malkin!!!
June 12, 2009 (Morning)
Exercise Type: Run
Weather: Air conditioned, yet humid
Comments:
Had to go into work early today and then go to a funeral this afternoon, so couldn't run until 8:45. Gym's open until 11 on Friday (why???) so I went and did some treadmill hills. Ran hard. It sucked. Watched the second period of Game 7 of the Stanley Cup. No workout tomorrow because of work and DMB concert.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.47 Miles | 55:00 | |||
| 10:00 | Warmup | |||
| 5.47 Miles | 40:00 | 7:18 / Mile | Hills | |
| 5:00 | Cooldown |