View Workout (Kurt Gilbert)
(Untitled)
June 11, 2009 (Night)
Exercise Type: Run
Comments:
Ran the last 5 miles of the thursday run with M. Godale and Fakler. Then we added on 25 minutes with Clement who was doing a 3 hour and 15 minute run. Not a very hard run, a lot of hills though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:05:00 | 7:38 / Mile |