View Workout (David Dixon)
night workout
May 7, 2013 (Night)
Exercise Type: Run
Comments:
800 over hurdles - 2:28
3x 400 flat - 68,69,68
600 over hurdles - 1:38
last workout before allegheny. felt surprisingly good. it will be interesting to see who's running and what happens.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.62 Miles | 0:00 | |||
| 2.0 Miles | Warmup | PureCadence2 | ||
| 2600.0 Meters | PureCadence2 | |||
| 2.0 Miles | Cooldown | PureCadence2 |