View Workout (Michelle Crook)
Horseheads Dual Meet
May 7, 2013 (Morning)
Exercise Type: Run
Comments:
19 PR in the 3k! I started off with running the 4x8 (I almost passed the horseheads boy team, that was fun:) ) then I ran the 400 which was kinda poopy, but then I ran the 3k and I PR'd by a lot! I feel like if I had been in a race where we were actually racing I could've gone even faster, but I'm happy with my time :) then immediately after my 3k I had to run a 4x4 which hurt a whole lot, but I ran 4 seconds faster than everyone else so that was pretty cool that I was able to do that. Maybe that means ill actually be able to kick on friday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.96 Miles | 1:07:01 | |||
| 1.25 Miles | 9:38 | 7:42 / Mile | Warmup | ASICS Gel-Strike 3 (Blue, 2nd Pair) |
| 800.0 Meters | 2:28 | 4:57 / Mile | Race | Nike Zoom Victory |
| 1.15 Miles | 9:48 | 8:31 / Mile | Recovery | ASICS Gel-Strike 3 (Blue, 2nd Pair) |
| 0.65 Miles | 5:08 | 7:53 / Mile | Recovery | ASICS Gel-Strike 3 (Blue, 2nd Pair) |
| 400.0 Meters | 1:04 | 4:17 / Mile | Race | Nike Zoom Victory |
| 1.1 Miles | 9:42 | 8:49 / Mile | Recovery | ASICS Gel-Strike 3 (Blue, 2nd Pair) |
| 0.75 Miles | 6:03 | 8:03 / Mile | Recovery | ASICS Gel-Strike 3 (Blue, 2nd Pair) |
| 3.0 Kilometers | 11:32 | 6:11 / Mile | Race | Nike Zoom Victory |
| 400.0 Meters | 1:07 | 4:29 / Mile | Race | Nike Zoom Victory |
| 1.2 Miles | 10:31 | 8:45 / Mile | Cooldown | ASICS Gel-Strike 3 (Blue, 2nd Pair) |