View Workout (Jason Belinkie)
Steady State run - Rock Creek Park
May 8, 2013 (Afternoon)
Exercise Type: Run
Weather: 75 and sunny
Comments:
Did not plan on running fast but then got into run and it naturally happened. Was using music today so that helped. After a few miles started to get tired and legs were dead in the last 1.5 miles. Breathing was ok but definitely felt tired. First mile in 7:25 and the rest were 6:25-6:45 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 59:30 | 6:36 / Mile |