View Workout (Robert Bond)
Long Run
June 13, 2009 (Morning)
Exercise Type: Run
Weather: cool humid
Comments:
Ran down to the 5 mile marker on the bike path an back. Calf was a little tender during the last mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:15:44 | 7:34 / Mile | Adidas Vanquish 2 |