View Workout (Stephen Irvine)
Salt Pan run
May 4, 2013 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
out to Gow st return via Wiggs Rd
1 km cool down walk
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.0 Kilometers | 55:21 | |||||
| 7.0 Kilometers | 41:27 | 5:55 / Kilometer | 165 | 178 | Training | Brooks Adrenaline GTS11 |
| 1.0 Kilometers | 13:54 | 13:54 / Kilometer | 122 | 152 | Cooldown | Brooks Adrenaline GTS11 |