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Liftin Brah

May 9, 2013 (Morning)

Exercise Type: Weights

Comments:
Barbell Complex @ 65/75/85/95
6x Deadlift, Bent Row, Hang Power Clean, Front Squat, Press, Back Squat

Work to heavy single Deadlift
5x135; 5x225; 4x275; 1x315; 1x335; 1x345

10x Incline DB Press @ 55/65/60
10x 15# Lat Raise between each set

5x 5 strict pullups; 10 dips

then swam