View Workout (chris smith)
Bay Trail Easy run
May 8, 2013 (Afternoon)
Exercise Type: Run
Weather: Windy
Comments:
W/ Adam, Gary and Isaiah. Felt good. Calves and legs are feeling much better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 50:00 | 7:21 / Mile | Easy |