View Workout (chris smith)
Easy run Bay Trail
May 7, 2013 (Afternoon)
Exercise Type: Run
Weather: mild wind, not too bad
Comments:
Easy run with Adam, Aaron and Gary. Legs hurt a lot. Calves and feet are the worst. Felt much better afterwards, so hopefully the runs are shaking the legs up and I'll be good to go soon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 44:30 | 7:09 / Mile | Easy |